Maintenance Of Health

Maintenance of Health

Swasthavritta (Swastha + Vritta) can be defined as the adoption or observance of regi­mens/ actions / practices continuously without a break, like a circle to maintain health of an individual is known as swasthavritta.      Practices Includes Dinacharya (Daily regimen)Ratricharya (Night Regimen)Rutucharya (Seasonal regimen)Thrayopastambha (Food, Sleep, And Abrahmacharya)Sadvrtta (Right Conducts)AcharaRasayana ( Behavioural regimen)Dharaniya & Adhanraniya vegas (Suppressible...

MAINTENANCE OF HEALTH IN AYURVEDA

Since the time immemorial healthy and happy life of hundred years is a cherished wish of human beings . In the world of ever changing and modern civilization, this wish has been a nightmare and this is mainly because of the we human beings living in a stressful & polluted environment & changing our...

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