Yoga

Yoga & Ayurveda Relation

Ayurveda
Aims of Ayurveda & Yoga are same ie. Attainment of salvation. Health is a main root through which, one can acieve salvation. In Caraka samhita, Sarira sthana vast references of yoga is available. Recurrence of all feeling are blocked through yoga & moksa. The complete eradication of feelings are attained through yoga & moksa. The complete...

Yoga – A Essential Part Of Ayurvedic Life

Yoga - A Essential Part Of Ayurvedic Life     Yoga is derived from the Sanskrit root ‘Yuj’ and also from root ‘Yujir’ meaning to unite or integrate.This union refers to the union of Jeevatma and paramatma i.e., the union of individual consciousness with the cosmic or divine consciousness.   Yoga is skilful trick to calm down the mind....

Simhasana

Simhasana   Simha means lion. This is the pose of roaring like a lion. Steps Sit in Padmasana. Put your knees on the ground and lean on your hands, face towards the Sun, the waist bent down­ward, open your mouth and let the rays of the sun enter it, take out your tongue fix your eyes on tip of...

Suptavajrasana

Suptavajrasana   Steps   First sit in Vajrasana, stand up your knees and set your feet apart. The feet will again in lying position. Place your hand on front of your feet. Bend backward and let your elbows rest on ground one by one. Hang your neck back- Ward. Stretch your hands backward while inhaling. Remove gap...

Sarpasana

Sarpasana   The word sarpa means snake. Lie down on your stomach keeping your face downwards. Stretch your body with heels and toes joined to each other. Catch the wrist of your left hand with your right hand on back. Now raise your neck and legs in such a manner that body lies mainly on the...

Specific Feature of Yoga Postures

Specific Feature of Yoga Postures   Following Points are to be Remembered,   Yoga postures are to be performed in a slow, steady and rhythmic manner. All the jerky and hurried movements of body and limbs should be avoided. They should not be performed laboriously by stretching one beyond limits, but should be done with least amount of efforts. Yogasanas...

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