Simhasana

 

Simha means lion. This is the pose of roaring like a lion.

Steps

  • Sit in Padmasana.
  • Put your knees on the ground and lean on your hands, face towards the Sun, the waist bent down­ward, open your mouth and let the rays of the sun enter it, take out your tongue fix your eyes on tip of your nose and roar as a lion would do.

 

Simhasana - Lion Pose

 

 

Advantages

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™This asana is very useful in curing the ailments of the throat and chest. Tonsils are cured and lungs arc toned lip.

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