Here we will see different Yoga postures or Asanas. We will explain step by step instruction for following it. We advice you to take a consultation with us before starting the practice.

 

Gomukhasana

Sarpasana

Dhanurasana

Matsyendrasana

Mayurasana

Shavasana

Simhasana

Sarvangasana

Pavanmuktasana

Bhujangasana

Vajrasana

Suptavajrasana

Matsyasana

Chakrasana

Halasana

Shalabhasana

Suryananaskara (Sun Salute)

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